The Physio Blog | West Ryde Physiotherapy 02 9809 3854
The Physio Blog
Neck and back pain? Are you placing your laptop at the right height? Ozlem is looking into a workplace at home.
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Do you have a sore neck from working from home?
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No none should miss out after cancer treatment. We are part of a growing cummunity of physios who want to make a difference in the lives of cancer survivors.
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Have you recently been diagnosed with breast cancer? here are 3 best exercises and some lifestyle tips to get you through recovery.
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Do you get neck or wrist pain while working at your desk on your laptop? Michelle Huawrites about the best tips to set up your home office and prevent injuries.
Do you need to speak to an ergonomic consultant? Call us today! 0298093854
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Are you feeling stiff and sore from working from home? Here are some tips from Michelle Hua Physiotherapist to help you get started on your exercise program.
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Living better with cancer. Exercise, improve pain and mobility, prevent complications.
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Cancer fatigue? fibromyalgia? chronic fatigue? Here are 10 steps to feel energized.
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It is estimated that half of the economic cost of chronic pain could be saved by providing effective and timely treatment. (Pain Australia 2019)
Read MorePoor mental health can be improved with exercise.
Read MoreOnly 30% of a man’s overall health is determined by genetics, the other 70% is controllable through lifestyle.
Read MoreHaving surgery is not your only option, regardless how severe the changes are in your joint. Debunking the myths about osteoarthritis is valuable in any of our treatment approach: Pain does not mean damage, rest will not help, and exercise is not dangerous.
Read MorePregnancy can be a very exciting time for mother-to-be, and it is still very important to maintain correct ergonomic adjustments for women during this phase of their lives.
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