Endometriosis awareness month.

Women's healthWest Ryde Physiotherapy7 April 2024west ryde physiotherapyendometriosis, pelvic pain, women, womenshealthphysioComment

Treating the body as a symphony of interconnected elements.

Connect Therapy (TM) helps physiotherapists understand the timeline of your injury and improve your symptoms for good.

West Ryde Physiotherapy30 November 2023West Ryde Physiotherapytendinopathies, neck pain, back pain, connect therapy (tm)Comment

Do you have knee pain?

Do you have knee pain? here are the most common causes of knee pain that we treat at West Ryde Physio.

West Ryde Physiotherapy28 March 2023West Ryde PhysiotherapyComment

It's endometriosis awareness month.

March is endometriosis awareness month.

We explore the symptoms and how they can be helped.

Women's healthWest Ryde Physiotherapy8 March 2023West Ryde Physiotherapypelvic pain, endometriosis, dyspareunia, IBSComment

Running Series #2

West Ryde Physiotherapy28 September 2022running injury prevention, rehabilitation running injury, strength training, running, running assessmentComment

Running Series #1

Better running: are you recovering from and injury? How to get back to running. Beeta Tira is a physiotherapist with a special interest in women’s health and running rehabilitation.

West Ryde Physiotherapy27 September 2022997 Graf avenuerunning injury prevention, running rehab, running assessment, womenwhorunComment

Why you may consider getting the help of a dietitian.

Seeing a dietitian helps you improve your quality of life.

West Ryde Physiotherapy18 August 2022West Ryde PhysiotherapyComment

From birth2strength

“ How will my body recover form giving birth? When can I go back to running?”

There are many questions new mums ask themselves when it comes to their post baby fitness. We are passionate about getting mums back to a strong and healthy body.

West Ryde Physiotherapy9 August 2022West Ryde PhysiotherapyComment

Strength for Manual Handling

exercise, ergonomicsWest Ryde Physiotherapy2 July 2022West Ryde Physiotherapyergonomics, lifting at work, industrial ergonomicsComment

Living with Lymphoedema: Staying active

Are you wondering what exercise is safe to do if you have lymphoedema?

Sophie Choi explains how to exercise safely while keeping your lymphoedema in check.

Lympheodema, Cancer rehabilitation, Breast cancer rehabWest Ryde Physiotherapy2 July 2022West Ryde PhysiotherapyLympheodema, lympheodema treatment, lymphoedema and exercise, exercises after breast cancer, exercise after cancerComment

Protect your Posture

Here are the best exercises to improve your posture.

ergonomics, exerciseWest Ryde Physiotherapy23 June 2022997 Graf avenue posture, back pain, core strength, rehabilitation, ergonomicsComment

Optimising your workstation – Choosing the correct chair

Are you working from home? are you sitting on your dining chair which is too low for you? Find out the top tips from an ergonomic consultant on how to adjust your chair.

ergonomics, Back and neck painWest Ryde Physiotherapy2 June 2022West Ryde Physiotherapyergonomics, working from home, work assessment, Neck pain computer, wrist painComment

Preparing for City 2 Surf 2022

Are you prepared for your best city2surf race? Ozlem explains the essential exercises to improve your running and prevent injuries.

exerciseWest Ryde Physiotherapy23 April 2022West Ryde Physiorunning, physio and running, running injury prevention, city2surf physioComment

Do you have back pain in pregnancy?

Do you have back pain in pregnancy? here are 3 exercises to get relief.

Women's health, pregnancyWest Ryde Physiotherapy12 April 2022997 Graf avenue pregnancy, back pain in pregnancy, sacro-iliac pain pregnancy, pain relief pregnancyComment

If I had known as a new mother...

If only I had known that I can look after myself despite having little ones in my arms all day and sleepless nights…

Women are ready to make time for their recovery. We understand how hectic life can be and we work with you to get your optimal results.

Women's healthWest Ryde Physiotherapy4 April 2022West Ryde Physiopost-natal, post-partum, pelvic floor exercises, abdominal separationComment

Working from home and have a sore neck or back?

How to get neck pain relief when working from home.

ergonomics, Back and neck painWest Ryde Physiotherapy13 September 2021Neck pain computer, elbow pain computer, workplace back pain, working from homeComment

Do you have osteopenia? Here are 3 exercises for bone health.

Do you have osteopenia or osteoporosis? What exercises can you to improve your bone density? Sophie explains.

OsteoporosisWest Ryde Physiotherapy8 September 2021bone density, osteopenia and exercise, osteoporosis Comment

Are you at risk of prolapse? What are the signs not to be ignored? How to prevent it?

To celebrate women’s health week, we are encouraging women to look after their health and make it a priority. Knowing the signs of prolapse and the risk factors is important to prevent a prolapse from getting worse.

The conservative avenues of treatment include pelvic floor exercises, and pessary fitting. With the knowledge on how to manage your condition, you can live an active life and keep your body strong.

Speak to us if you want to know more. info@westrydephysiotherapy.com.au

Women's healthWest Ryde Physiotherapy7 September 2021West Ryde Physiotherapypelvic floor exercises, prolapse, exercise with a prolapseComment

Working from home part 5: foot position.

ergonomicsWest Ryde Physiotherapy3 July 2021ergonomic assessment, workplace back pain, shoulder pain from laptopComment