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The Physio Blog | West Ryde Physiotherapy 02 9809 3854

The Physio Blog

Posts tagged exercise

How to Keep Active When Working from Home

Are you feeling stiff and sore from working from home? Here are some tips from Michelle Hua Physiotherapist to help you get started on your exercise program.

exerciseWest Ryde Physiotherapy2 November 2020working from home, exerciseComment

Women's Health Week 2-6 September 2019

West Ryde Physiotherapy2 September 2019West Ryde Physiotherapy Women, exercise, incontinence, post-partum, post-natal, Diastasis recti, recovery Comment

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