Mental Health and exercise

Did you know?

Poor mental health can result in poor quality of life and reduced productivity.

·        1 in 4 people will experience a mental health issue of some sort during their lifetime

·        1 in 6 people are likely to have had mental health issues in the past seven days

·        People with mental health issues are more at risk of having poor physical health

Arthritis is an umbrella term for a range of inflammatory conditions affecting the bones, muscles and joints which often result in pain, stiffness and swelling and redness in affected joints.  1 in 6 Australians with arthritis reported high or very high levels of psychological distress.

Exercise has been strongly advocated as an evidence-based treatments for people with both mental health issues and arthritis.

The health benefits of exercises are:

·        Improves sleep quality

·        Improves cardiovascular health

·        Positive impact on metabolic syndrome and diabetes

·        Reduces stress

·        Enlightens mood

·        Increased energy and less impact of tiredness

·        Improves overall quality of life

You are not alone! We are here to be part of your life!

You are not alone!

We can help you acheive your exercise goals.

Call us 0298093854 to start making a positive change.