New mum recovery pack Includes:

• SRC shorts: the best compression garmenty to assist pelvic floor and abdominal diastasis recovery after birth. This garment is medical grade, developped by an obstetrician. The quality of the fabric and the comfort is their trademark.

• Ice/hot pack for scar or perineum: A must for the fist 2 weeks after birth. This contoured ice pack assists in decreasing swelling and bruising after delivery, either by C section or vaginal delivery. This nifty ice or heat pack can also assist women with pelvic pain, to help decrease perineum muscle tension.

• ‘Pelvic floor essentials’ book by Sue Croft: A valuable wealth of information contained in this book. We recommend it to all our pelvic floor clients.