When working from home

There are a few important pointers to remember when working from home. Our experienced West Ryde Physiotherapist are able to video link to your home workstation to provide you advice on;

1.      How to choose the best task chair?

2.      How to set up your task chair is you are using a dining chair or an ergonomic task chair?

3.      Tips and tricks when using a laptop or a monitor

4.      The best position to keep your keyboard and mouse

5.      When and how to implement microbreaks

These video link calls can be done conveniently at the comfort of your home and at your workstation. We are able to provide you with tips on how to best optimise the equipment you already have. The key focus being correct use of the equipment and taking regular stretching breaks.